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When I was first referred to Heidi through TPI, was fairly FIT from regular exercise and activity but not very FUNCTIONAL. I really didn’t understand the difference as I was able to go long distances (200 kM trek up to 18,000 feet in the Himalayas) and lift significant weights and swim. Despite all this my range of motion in my hips, back and most significant shoulders and upper back was poor due to overuse, injuries, long distance travel and stress. Heidi was able to quickly diagnose these areas of weakness much to my surprise and through functional exercises and therapy I saw almost immediate improvements. After this initial phase, I’ve been able to train more rigorously and specifically to improve strength, flexibility and range of motion. While I see Heidi much less frequently these days, she has been able to help me improve my level of activity and have much less pain. My back and shoulders haven’t been this good in years! |
